Custom Orthotics: A Game-Changer for Foot, Knee & Back Pain
Modern orthotics aren’t your chemist’s generic gel insole. They’re precision-moulded devices designed to alter the way forces travel through your lower limb—and they’re backed by growing research.
How orthotics work
Redistribute pressure – offloads painful hotspots, great for metatarsalgia or plantar fasciitis.
Correct alignment – reduce internal tibial rotation that feeds into knee pain.
Improve shock absorption – modern EVA and carbon blends outperform old-school cork.
Evidence snapshot
A 2024 review found custom orthotics delivered significant pain relief and functional gains across multiple musculoskeletal disorders, especially when combined with targeted rehab exercises.
Branxton Podiatry’s 3-step orthotic process
Biomechanical & gait analysis – HD video plus pressure plate.
3D foot scanning & CAD design – ensures millimetre-perfect fit.
Fit & fine-tune – we’ll adjust posts and cushioning after two weeks to guarantee comfort.
Myths busted
Myth 1: Orthotics weaken feet. False—evidence shows no loss of intrinsic muscle strength with use.
Myth 2: Off-the-shelf is just as good. Generic inserts lack the correction angles prescribed for your specific mechanics.
Signs you might need orthotics
Recurrent plantar fasciitis
Shin splints despite new shoes
Inside edge shoe wear
Iliotibial band pain during vineyard shifts
Book your assessment
Not sure if orthotics are right for you? Book a gait assessment and personalised plan at Branxton Podiatry.